My Feelings My Superpower: Interactive Mental Health Learning

My Feelings, My Superpower™: Anxiety & Worry is an interactive mental health learning experience designed to help children understand their feelings, recognize signs of anxiety and worry, and discover healthy ways to cope with big emotions.

Through fun stories, Feelings Detective activities, creative expression, calming strategies, movement, and guided conversations, children will learn that their feelings are clues—not something to fear—and that they have the power to respond in healthy, positive ways.

This special session is intentionally kept small, with only 15 slots available, allowing children to participate, connect, ask questions, and feel comfortable throughout the experience.